45 minutes
This unique program is designed to improve strength, caloric expenditure, fat burn, and tone.
Full body 45 min training session (45 sec exercise/ 15 sec rest, 6 stations-12 exercises + Core and stretching on the end)
We use TRX, Rope, Barbell, Dumbbells, Kettlebells, Stability balls, Bosu-balls, Rolling machine, Sand bagsā¦